Keystone Pilates


Pilates is an exercise system developed by Joseph Pilates during the early part of the twentieth century that aims to balance and strengthen the body uniformly, focusing on core stabillisation and postural alignment, and the integration of the mind and body.


The Pilates system allows for different exercises to be modified in range of difficulty from beginner to advanced, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.


Our studio located in Castlemaine has a relaxed, friendly atmosphere and we welcome people of all ages and fitness levels.